HYBRID TRAINING PACKAGES
STRENGTH IS UNDERSTANDING THAT YOUR POWER
IS BOTH PHYSICAL AND MENTAL
My Physical Training and Online Coaching
My hybrid training combines the three separate elements of strength, power and endurance training to help you develop functional and adaptable fitness. We would begin with a free 30 minute consultation where we can discuss your goals and the best way to achieve them. If you are happy to go ahead I will then create a 12 week training programme that will enable you to reach your fitness goals and improve your mental and physical well-being.
Every month you would receive a one and a half hour training session where I can examine your form, discuss your development and advise you on your eating habits. We'll be able to review your goals and see how much progress you are making.
When you are outside of the gym you will be able to stay on course with the SA Training app, through habit tracking. You’ll even be able to connect your Fitbit and MyFitness apps so you have a real understanding of your body, what you are eating and the exercise you are doing