It’s no secret that physical activity positively effects our mood
Fitness classes offered here incorporate 3 of the 5 ways to well
It’s no secret that physical activity positively effects our moods. Not only through increased confidence as we become fitter and more agile but also through the release of endorph... more
Fitness classes offered here incorporate 3 of the 5 ways to well being. They allow you to ‘Connect’, not only with those around you, but with your own mind and body through Meditat... more
Copyright 2021 - SA Training
Copyright 2021 SA Training
We use necessary cookies to make our site work and enable core functionality such as security, network management, and
accessibility. You may disable these by changing your browser settings, but this may affect how the website functions.
No analytical cookies are being used on this website.
Your Email has been sent
Your E-mail has been sent. We will be in contact with you soon.
Please refresh the page and re-submit the form.
Your content caused an error and your email has not been sent.
Please remove any unusual characters and try again