It’s no secret that physical activity positively effects our mood
Fitness classes offered here incorporate 3 of the 5 ways to well
It’s no secret that physical activity positively effects our moods. Not only through increased confidence as we become fitter and more agile but also through the release of endorph... more
Fitness classes offered here incorporate 3 of the 5 ways to well being. They allow you to ‘Connect’, not only with those around you, but with your own mind and body through Meditat... more
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