Members Page Information
To many, exercise is an escape. A chance for them to breathe and come back to themselves.
WHY WE DO IT...
It’s no secret that physical activity positively effects our moods. Not only through increased confidence as we become fitter and more agile but also through the release of endorph... more
HOW WE DO IT...
Fitness classes offered here incorporate 3 of the 5 ways to well being. They allow you to ‘Connect’, not only with those around you, but with your own mind and body through Meditat... more
Copyright 2021 - SA Training