Each session is designed to improve flexibility and relieve stress ready to start or finish your working week. This class is perfect for people of any yogic ability. 

It isn’t about how the poses look but about how they feel. Despite being in a class your practice is your own, your meditation is your own and what you bring and take from it is your own. 

A little pocket of Yin in an otherwise hectic Yang world. 



To many, exercise is an escape. A chance for them to breathe and come back to themselves.
For me training has always been so much more than trying to gain muscle or lose fat.

It’s about developing a confidence and mental resilience that can translate over into your every day life,
that helps you stand strong when the world tries to make you weak.

About making you into the hero you didn’t know you needed.