Designed any Les Mills this type of high intensity training is designed to push you to your limits from the very beginning. 

Focusing predominantly on your anabolic zone (Muscles working with very little oxygen) your mind is forced to get you through it when your body thinks it ought to stop. Perfect for full body conditioning as well as an energy boost to your mood when the workout is done. 

This is a class that builds bonds as you complete the workout as a team.




To many, exercise is an escape. A chance for them to breathe and come back to themselves.
For me training has always been so much more than trying to gain muscle or lose fat.

It’s about developing a confidence and mental resilience that can translate over into your every day life,
that helps you stand strong when the world tries to make you weak.

About making you into the hero you didn’t know you needed.