Members Blog
Fitness classes offered here incorporate 3 of the 5 ways to well being. They allow you to ‘Connect’, not only with those around you, but with your own mind and body through Meditations in Yoga or focused determination in HiiT. They get you moving and ‘Active’ at a level that suits you; keeping your body healthy.
Grit Cardio
Designed by Les Mills this type of high intensity training is created to push you to your limits from the very beginning. more
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