Members Blog

Fitness classes offered here incorporate 3 of the 5 ways to well being. They allow you to ‘Connect’, not only with those around you, but with your own mind and body through Meditations in Yoga or focused determination in HiiT. They get you moving and ‘Active’ at a level that suits you; keeping your body healthy.

Fitness classes offered here incorporate 3 of the 5 ways to well being. They allow you to ‘Connect’, not only with those around you, but with your own mind and body through Meditations in Yoga or focused determination in HiiT. They get you moving and ‘Active’ at a level that suits you; keeping your body healthy.


 

Yin Yoga

A calming yogic practice designed around deep tendon stretches, joint strengthening and breathing practices, which mainly stays on the mat  more  

Grit Cardio

Designed by Les Mills this type of high intensity training is created to push you to your limits from the very beginning.   more  

HiiT

High intensity interval training (HiiT) is bursts of high energy work interspersed with periods of recovery.  more