The two styles of hybrid training that I provide fit perfectly into my personal ethos. It combines strength, power and endurance training techniques, so you can build a body ready for anything. In addition, I'll provide you with holistic learning to help strengthen your mind, giving you the courage to ultimately pursue your own life goals.
I will be by your side in person and through the SA Training app, to help you along your journey through access to my expertise, years of continued learning and positivity. I will be your coach that shows you that you are already much stronger than you think!
My Hybrid training is built around Yin and Yang, that utilises strength, power and endurance focused training programme to build a strong healthy body with a calm holistic approach to developing mental resilience through Yin yoga, breath work and Meditations. It is to develop a resilient mind and body, to make you ready for anything life throws at you.
Each training programme is adapted to your individual needs and will reflect the goals you would like to achieve. Most importantly, hybrid training is both in- person and online which means that you have the support and help you need throughout the programme.
Currently, access to your own equipment or gym membership is required for each package but due to current national lockdown, exceptions can and are being made.
I currently offer two training packages in Norwich suitable for different needs and budgets. Both packages contain an initial consultation, weekly training sessions and support through the SA Training app.
I'll also provide you with dietary advice, lifestyle guidance and ongoing support to ensure you change your life and reach your fitness goals. For detailed information about my packages, please visit Packages.
I have been a personal trainer for 2 years and I love what I do. Seeing people achieve things they didn’t think they were capable of makes the job that much better. Fitness has been in my life from a very young age, when I used to create circuit ‘classes’ for myself and my dad.
More recently, mental health has become a big issue for me, having been through some dark times myself. I began looking at ways to help other people use fitness as a tool to help them refocus their thoughts and gain the confidence to overcome their negative spirals, the way I did. That is why I developed SA Training. It is more than fitness, it is more than coaching, it is about training your body and mind to lead a healthier life.
I provide physical training at a semi private gym space near the centre of Norwich. It is within easy access to Norfolk, Suffolk and Cambridgeshire with no membership fees and 2 hours free parking.
If you are interested in a free consultation for personal training in Norwich, Norfolk and Suffolk, please fill out an application and I will get in touch with you